Mind Over Matter

This program is designed for youth (ages 13-18) that live in Manchester. This program was created to engage youth in exciting and active activities around fitness, mental, emotional and social well-being. We don’t get enough sleep, neglect our relationships, eat junk food, stress out, sit too much, and exercise too little – yet can’t figure out why we feel tired most of the time! Join Mind over Matter to help you get the right amount of physical activity, sleep, and overall well-being back into shape! Questions email sdouglass@manchesterct.gov.