Introduction to Shinrin-Yoku (Forest Bathing)

Introduction to Shinrin-Yoku (Forest Bathing)
The U.S. Environmental Protection Agency estimated in 2001 that Americans spend 87% of their time indoors. Come and learn about the Japanese practice of Shinrin-Yoku, also known as forest bathing, which is gaining popularity across the world. Alexandra Lowry of The Wisdom Alliance will teach you about how you can intentionally connect with nature, unplug from technology, and spend more time outside.

Free program for adults; no registration required.
We will meet in the parking lot of Center Springs Park promptly at 9:00AM to begin our walk and lecture.
For more information call the library at 860-645-0821 or visit our website at: http://library.townofmanchester.org.