Self-Care Sound Bath Meditation

Join us for a Self-Care Sound Bath Meditation led by Melissa, a certified sound meditation guide. Take time to nurture your mind and body as you experience an acoustic sound journey. Various relaxing sound instruments will be used, including Tibetan singing bowls, chimes, tuning forks, and tingshas. These instruments are used with the aim of activating every cell in your body, promoting relaxation, and leaving you refreshed and rejuvenated. Please bring a yoga mat or large towel to lay on and a small blanket or pillow to place under your knees to create maximum comfort so you can completely relax as the sounds wash over you. This is a free adult program, and no registration is required.