The Manchester Public Library is pleased to host Melissa Pieciak of Blissful by Melissa for “Full Moon Yoga” on Thursday, October 6, 2022 at 6:00 p.m. at the Whiton Branch Library on 100 North Main Street.
Melissa, who received her 200-Hour Yoga Teacher Training Certification through Kripalu School of Yoga and her Restorative Yoga training through Pranakriya School of Yoga Healing Arts, will guide participants through a relaxing 45-minute yoga class. The Full Moon is the perfect time to release anything that is no longer serving you so you can open yourself to positive energy. This class is excellent for building strength, increasing flexibility, and relaxing the mind and body, and is great for all fitness levels. Students are encouraged to take this class at their own pace, as modifications will be offered to intensify or soften the class. Participants should bring a yoga mat or a large towel. No registration is required for this free program. For more information on this event, please call (860) 645-0821 or visit the library website at manchesterct.gov/Library